Under 4 minutes · plays only when you tap
The triangle
Three sides: exercise, nutrition, steps. Close all three to close the day.
AI onboarding coach
A short chat sets your calories, protein, equipment and session length.
Today's session
Train opens on today's workout. Start it, or Swap for any session, including your own.
Nutrition
Protein is required on every goal. Calories adapt: under to lose, 95–110% to build, ±100 to maintain.
Today
Your whole day on one screen, with four tabs: Today, Train, Food and Coach.
The 3:3:1 week
3 Hard Days, 3 Flex Days, 1 Strategic Rest Day, with 3 Shields for any side, one per day.
Never trapped
Leave a workout and it keeps running; back shows every set done and to come.
The Library
Programs, sessions, exercises and your own workouts behind one button.
Food diary
Meal photo, nutrition label and barcode scanning, plus tap any entry to adjust the portion.
Your coach
Talk to it and it changes your plan, goals and nutrition directly.
Your crew and step sync
Share progress with your crew and pull steps from a fitness tracker.