Your AI coach uses your answers to build custom exercise routines and a nutrition plan shaped around your food likes and dislikes. Each week, it reviews your check-in and logs, then adjusts your plan.
Gym 4 days, no fish, 45-minute sessions.
Done: an upper/lower split at 45 minutes, and meals without fish.
Your age, height, weight and goal set your calorie and protein targets. Equipment, session length and food preferences shape your routines and meals.
You can answer by chatting with the coach or by filling in the form. Both lead to the same plan.